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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: prostrate health
Beginner
,
Experienced Beginner
1h
Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
Experienced Beginner
1h
How to Approach Stiffness in Hips
Experienced Beginner
1h
Hip Stiffness: Deep Dive into Baddhakonasana
Experienced Beginner
1h
Hip Health: Balancing Flexibility with Firmness
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I
Intermediate
1h 15m
Hip Health: Flexibility, Firmness, Dynamism
